Alaska
SouthEast Alaska Regional Health Consortium (SEARHC) Lifestyle Balance and Diabetes Prevention Program
"Today, I feel like I’m letting myself, my kids, and my future grandchildren down if I don’t take care of my health."
- Cheryl Donoven
Since my mom, my aunt and my grandmother all had diabetes I had become used to having my blood sugar checked over the years but I always ended up in the normal range. So when the Diabetes Prevention Program first started, the staff aggressively began to screen for pre-diabetes and recruit community members into the program. Because of my family history I agreed to be tested. When I got the results they said, “You’re lucky. You have pre-diabetes, and we want you to enroll in the program because diabetes is preventable.”
My first reaction was that I didn’t have the time to attend the 24 week classes but it didn’t matter to the staff. They were persistent and if I couldn’t make the class they brought the class to me, even if it meant meeting with me after work. They gave me choices, showed me different exercises I could do, and taught me new grocery shopping and cooking habits.
Before the program I was under the impression that if your family had diabetes you were going to have it too. Now I know that is not true. With the education and support of the SDP supported prevention program, I was able to lose 70 pounds and my blood sugars are completely normal and I’m no longer pre-diabetic! The valuable skills I have learned and having access to the program give me the confidence to know I can continue on this healthy path.