Alaska
SouthEast Alaska Regional Health Consortium (SEARHC) Lifestyle Balance and Diabetes Prevention Program
"I want everyone to know that you don’t have to wait until you have a stroke to take advantage of all the Healthy Heart Program has to offer. Get started early and learn how to manage your diabetes!"
- Glendine Blanchard
I lost my mother to complications from diabetes in 2007 and the very same year I was also diagnosed with diabetes. I learned about the tribal Healthy Heart Program after I had a stroke in 2008 and it really opened my eyes. I found out that my stroke put me at greater risk for having another stroke and that I could participate in the Healthy Heart Program on a monthly basis to help me prevent it from happening again.
The program has given me the opportunity to get more involved in managing my diabetes and taught me the skills I need to take better care of myself and my family. With the support of the program staff and diabetes education classes, I have made changes in the foods I eat and I’m much more physically active than I used to be.
Last year the Healthy Heart program added diabetes education classes and a fitness program near my work, which really took away my excuses not to focus on my health. I also have 3 daughters, one son and 12 grandchildren and the lifestyle changes I’ve made as a result of what I’ve learned are having a positive impact on their health as well.
I’m really thankful for the Healthy Heart Program because it helps keeps me focused on managing my diabetes and helps me to maintain a normal life.